What does the term "activity theory" propose?

The concept of "activity theory" postulates that remaining engaged in various activities contributes significantly to overall happiness and health in older adults. This theory suggests that as people age, maintaining an active lifestyle can lead to a higher level of satisfaction with life. Engaging in social, physical, and mental activities is crucial for seniors, as these pursuits can help combat feelings of loneliness and isolation, which are common in the aging population.

This approach emphasizes that a vibrant and active lifestyle is not just beneficial but essential for improving the quality of life among older adults. It is supported by research that indicates active seniors often experience better health outcomes, both physically and mentally. Unlike the idea that activity should be limited or that social activities are unnecessary, the focus is on encouraging older adults to stay involved in life through various activities that enhance their well-being.