How can outdoor gardening activities benefit residents?

Outdoor gardening activities can significantly benefit residents through providing physical exercise and improving mood. Engaging in gardening tasks such as planting, weeding, watering, and harvesting can require moderate physical activity, which helps to promote overall health. This physical exercise can improve cardiovascular health, increase strength, and enhance flexibility. Additionally, being outdoors and nurturing plants in a garden setting can elevate mood and mental well-being. Research has shown that spending time in nature and engaging in hands-on activities can reduce stress, alleviate symptoms of anxiety and depression, and foster a sense of accomplishment and purpose.

While the other options present some benefits, they do not encapsulate a comprehensive advantage tied directly to the activity of outdoor gardening. For instance, improving dietary habits and nutrition relates more to the consumption of produce rather than the act of gardening itself. Social media engagement and enhancing indoor living spaces do not directly link to the fundamental benefits of participating in outdoor gardening, which center around physical health and emotional well-being. Therefore, the most relevant and immediate advantage of outdoor gardening activities lies in their capacity to provide physical exercise and improve residents' mood.